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Mira Road, Thane - 401107

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200 HRS. TEACHER TRAINING COURSE

IN

200HR INTERNATIONAL YOGA ALLIANCE
YOGA TEACHER TRAINING COURSE

 

Our 200 hour yoga teacher training covers yoga philosophy, human anatomy, asanas,  chakras, meditation, teaching methodology, preventing injuries, restorative yoga, adjustments,  sequencing, the business of yoga, and ethics. A yoga alliance certification is a world wide accepted standard of teaching yoga.

BECOME AN

INTERNATIONALLY

CERTIFIED
YOGA TEACHER

IN MIRA ROAD

YOGA PHILOSOPHY

SYLLABUS

  • The history & origin of yoga
  • History of Yoga (Video)
  • Various Paths of Yoga
  • Yoga Sutra of Patanjali (Samadhi & Sadhana)
  • Ashtanga Yoga - The 8 limbs of yoga
  • Koshas - The five layer of being
  • Shatkriya - The cleansing technique
  • Gunas - Sattvic, Rajasic & Tamasic.
  • Introduction to Pranayam & Benefits.
  • Mudra & Kriya
  • Sanskrit Asana

YOGA ANATOMY

  • Anatomy & Planes of Movement.

  • Pelvic Alignment & Posture

  • Muscles & Myofascia

  • Skeletal system.

  • Muscular system

  • Digestive system

  • Nervous system

  • Anatomy of Yoga by Paul G. (Video)