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INTERNATIONAL YOGA ALLIANCE
YOGA TEACHER TRAINING COURSE

 

Our 50 hour yoga teacher training covers yoga history,  philosophy, human anatomy, asanas (Sivananda),  meditation, teaching methodology, preventing injuries, restorative yoga, adjustments,  sequencing,  A yoga alliance certification is a world wide accepted standard of teaching yoga.

BECOME AN

CERTIFIED
YOGA TEACHER

IN MIRA ROAD

YOGA PHILOSOPHY

SYLLABUS

In this training you will learn:
  • ​Asanas (Sivananda Style)
  • Pranayam
  • Meditation
  • Breathing Types
  • Shatkriyas: Jala Neti
  • Yoga Philosophy: Yoga Sutra (Introduction)
  • Yoga History: Vedic Age to Modern Era
  • Anatomy: 
  • Alignment & Assisting

YOGA ANATOMY

  • Anatomy & Planes of Movement.

  • Pelvic Alignment & Posture

  • Muscles & Myofascia

  • Skeletal system.

  • Muscular system

  • Digestive system

  • Nervous system

  • Anatomy of Yoga by Paul G. (Video)

MIND & BODY

Cosmos Tower, Kanakia Road,

Mira Road, Thane - 401107

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