MIND & BODY

Cosmos Tower, Kanakia Road,

Mira Road, Thane - 401107

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PATANAJALI YOGA SUTRA SAMADHI PADA
ATHA YOGA ANUSHASANAM
1.1

FREE CONSULTATION 

Before starting your fitness journey we will book a consultation at your place, where we will get an opportunity to talk about your needs, your goals, lifestyle habits and your diet and for us to establish if we are a good fit to work together. I will prescribe the best path forward for you to progress and achieve more than you thought possible.

 

TRAIN WITH ME 

Train with me not because I am certified, but because I practice what I preach. You will not only be training progressively and efficiently but you will also learn HOW to train. I believe in educating my clients, so that one day they will have the motivation and knowledge to be able to train themselves safely and effectively. 

 

Not only will you learn techniques and training systems, but you will also learn the purpose and benefits of each element because in order to be motivated to achieve a goal you need to understand what you're doing and why you're doing it, during every step of the journey.

Reg. Id. 192444