MIND & BODY

Cosmos Tower, Kanakia Road,

Mira Road, Thane - 401107

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Using a foam roller for self-massage is a great way to relieve tension and stress throughout the body. Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion and help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time.

Foam rollers can also be used in a variety of exercise programs. Some of the most common uses involve Pilates and yoga routines. In these programs, the roller can be used to create an instability that challenges the core, promoting strength and balance. Other movements use the roller in ways that increase flexibility and range of motion, such as stretching and bending exercises.

FOAM ROLLING FOR

OFFICE WORKERS

Foam rolling relieves the pain of working at desk

FOAM ROLLING FOR

ATHLETES

YOGA & PILATES EXERCISES FOR 
CORE, BALANCE & STABILITY

FOAM ROLLING FOR

SELF-MASSAGE THERAPY
(MYOFASCIA RELEASE)

Wouldn't it be nice to have a masseuse on hand after runs or at the office to smooth out aches and pains from sitting so much?

The average office worker spends approximately 10 hours per day sitting, Sitting in the same position can negatively impact your posture and the way your body is intended to move. 

  • Sitting bending your legs shortens your calves robbing you of ankle ROM

  • Sitting causes your glutes to turn off and your hip flexors to shorten

  • Sitting rounds your back increasing your risk low back pain

  • Pecs shorten rounding your shoulders forward

The muscles that are contracted all day while sitting at a desk develop knots in them. These knots (or adhesions) limit flexibility of the muscle which decreases the ROM of your joints.  Putting pressure on those knots with a foam roller will help massage the knot out so the muscle can return to its intended length.

FREE CONSULTATION 

Before starting your fitness journey we will book a consultation at your place, where we will get an opportunity to talk about your needs, your goals, lifestyle habits and your diet and for us to establish if we are a good fit to work together. I will prescribe the best path forward for you to progress and achieve more than you thought possible.

 

TRAIN WITH ME 

Train with me not because I am certified, but because I practice what I preach. You will not only be training progressively and efficiently but you will also learn HOW to train. I believe in educating my clients, so that one day they will have the motivation and knowledge to be able to train themselves safely and effectively. 

 

Not only will you learn techniques and training systems, but you will also learn the purpose and benefits of each element because in order to be motivated to achieve a goal you need to understand what you're doing and why you're doing it, during every step of the journey.

Reg. Id. 192444